When it is the matter of core strengthening workout, working over grips and developing a strong grip is one of the most neglected incidents. Fitness freaks work over their whole body, but often forget about their arms, which eventually make their hands weak. To make their muscle building workout very strong, they need to first work over their arms by doing grip exercises. The small amount of grip training gives you unbelievable benefits. Strong grips contribute enormous dividends on your fitness. However, poor grip strength is a significant limiting factor when you consider deadlifts, bench press, lunges, bench presses and cause injury and pain. To avoid these unfavorable circumstances, start your muscle building journey with grip exercise.